Personal Training
Our state of the art facility was designed for all fitness levels and your certified personal trainers have the personal and professional education and experience to help you get the most from your workouts. Using advanced training principles and sound nutritional advice, you are sure to reach your fitness and weight goals with San Diego's best trainers.

Oasis Day Spa
Come to the Oasis… just steps away from your front door! Oasis Day Spa is a great place for all your spa needs. Treat yourself or someone special to services such as waxing, rejuvenating facials, peels, relaxing massage treatments, lash and eyebrow tinting, and much more. Oasis offers an array of Spa packages, and can also provide you with excellent products for your skin.

Soothe your soul, relax your mind and rejuvenate your body. Call today and reserve your appointment with our own on-site therapists.

Aerobics Studio
Offering all the latest in group fitness. From yoga and kick-boxing to spinning, you are sure to find classes that will get your blood pumping and help you find your passion for fitness.

Pilates Studio
A fully equipped studio providing individual, Semi-private and group reformer classes.  Our highly trained staff will design a program specifically for your body and guide you in improving flexibility, refining your body and enhancing your mind-body awareness.



Group Exercise Class Descriptions

Muay Thai Kickboxing- Learn the techniques of Muay Thai Kickboxing. Increase power, speed, hand-eye coordination.

Spin-cycle- Indoor cycling class geared to burn, burn, burn those calories, shape up the legs and buns, increase endurance and energy.

Physio/Bosu- It's all about core strength, balance and stability, mind-body awareness. Challenging exercises performed using the physio ball and the bosu ball.

Pilates IM=X- Improve your flexibility, posture, core strength, and develop mind-body awareness. Full body workout using the pilates rings, and light weight training.

Lunchtime Crunch Time- 1/2 hour intense abdominal and lower back strengthening workout.

6 Pack Attack- Abdominals, lower back, core strength, balance, proprioception training.

Yoga- Improve your overall wellbeing, flexibility, muscle tone, muscle endurance and correct form for stretching.

Mat Pilates- Traditional mat work pilates to help improve core strength, flexibility, and help give you leaner, longer muscles.

The Tone Zone- A total body conditioning exercise program. Light to medium resistance bars, and dumbells will help build muscle and shape the body.

Revolutions- Music drivin terrain pushes you to burn limitless calories and improve aerobic and anaerobic strength. The Perfect non-impact workout for all levels of fitness.

Circuit Training- High intensity workout program combining cardio and weights and abdominals and balance training. Nine stations with one-minute each station.

Hip Hop- Our newest class. Reduce stress and brighten your mood with a variety of choreographed Hip Hop dance steps. This class is so much full you'll forget your exercising.